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Recipe: Tuna Tataki And Mango Salad

Who would’ve thought that tuna and mango would match this nicely?!

Tuna — the fish king and all-time favourite dish to all Japanese, is one addition to your day by day menu that makes a distinction each time you style it. However in summer time, it could exceed your expectations — and it simply wants a mango to cook dinner an awesome cooling-off salad, good for the new season.

That is certainly one of my favourite recipes to make in the course of the summer time season. It does not take lengthy to arrange so you do not have to spend a lot time within the kitchen on a sizzling summer time’s day! When making this recipe ensure that to evenly sear the tuna as I actually imagine tuna tastes higher both uncooked or evenly seared. So right here is the way to cook dinner this straightforward and oh-so-yummy dish!


  • Blended sesame seeds to coat the tuna
  • 100g recent tuna steak/loin
  • Vegetable oil
  • A couple of handfuls of combined salad leaves
  • 1 ripened mango, peeled and lower into strips
  • For the dressings: 2 teaspoons soy sauce, 1 teaspoon rice vinegar, teaspoon of sesame oil


  1. Toss the sesame seeds on a flat plate
  2. Place the tuna on the plate and coat either side in sesame seeds
  3. Warmth just a little vegetable oil in a non-stick frying pan on medium to excessive warmth
  4. Place the tuna within the pan and sear either side evenly (lower than one minute for either side)
  5. Switch to a chopping board and, utilizing a pointy knife, thinly slice the tuna
  6. Place the combined salad leaves on a serving dish together with the mango strips
  7. Fastidiously place the tuna slices on high
  8. Combine all of the components for the dressing in a bowl and, simply earlier than serving, pour over the salad

Serve on a salad plate and luxuriate in!

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