How to Lose Weight – Mommy Travels
Every month there is a new diet promising unimaginable results if you only stick to its rigid rules. The amount of people who are willing to try every diet they come across online proves just how many of us know nothing about our bodies.
To help clear things up, TotalShape.com searched for the most googled questions about weight loss and Isaac Robertson, TotalShape’s personal fitness trainer and nutritionist, has answered them for you.
1. How to lose weight fast
In theory, losing weight is simple math: the number of calories you burn has to exceed the number of calories you