Jamaican Beef and Rice – Mommy Travels

We love Caribbean meals, particularly Jamaican meals. It looks as if each journey we take down there we uncover an increasing number of great issues to eat. I already cherished the jerk rooster and was thrilled to seek out one other dish I cherished simply as a lot. Even when your youngsters have refused to eat stew up to now do that one. There is a tremendous excessive likelihood they are going to love this Jamaican beef and rice too.

Jamaican Beef and Rice

Yield: 4-6 servings
Prep Time: 20 min
Prepare dinner Time: 1 hour 30 min
Complete Time: 1 hour 50 minutes

Components:
2 1/2 kilos boneless beef stew meat diced into small 1⁄2 chunks.
Salt and pepper to style
1 medium onion, diced
1 cup child carrots, sliced
1 purple and inexperienced peppers, seeds eliminated and diced.
2 jalapenos, seeded and diced
2 tsp minced garlic
1 ( 14.5 oz ) fire-roasted tomatoes
1/4 cup rum
2 cups rooster inventory
1/2 tsp allspice
1/4 tsp cinnamon
1 tsp scorching pepper sauce
4 sprigs recent thyme
2 bay leaves
1 tsp brown sugar
1 tbsp purple wine vinegar
1 tbsp soy sauce
1 1/2 tbsp steak sauce, resembling A-1
2 cups cooked long-grain white rice
Garnish: Inexperienced onions, diced

Instructions:
In a dutch oven add the olive oil and warmth over medium to excessive warmth.
Season beef with salt and pepper.
Add beef to the dutch oven and cook dinner for 10 minutes, stirring typically
Add the onions, peppers, carrots, jalapenos, and garlic.
Stir to mix.
Prepare dinner for 10 minutes, stirring typically.
Add the fire-roasted tomatoes to the meat combination, and toss to mix.
Add the rooster broth, allspice, cinnamon, scorching pepper sauce, thyme, bay leaves, brown sugar, purple wine vinegar, soy sauce, and steak sauce.
Stir to mix.

Return to a boil, cowl, and cook dinner for 10 minutes.
Scale back the warmth to low and cook dinner for 1 hour.
Garnish and serve with rice.

Learn Subsequent:

Caribbean Jerk Crock Pot Chili

Crockpot Beef and Beer Stew

Yield: 6

Jamaican Beef and Rice

Jamaican beef and rice is a fully scrumptious Caribbean meal.

Prep Time 20 minutes

Prepare dinner Time 1 hour half-hour

Complete Time 1 hour 50 minutes

Components

• 2 1/2 kilos boneless beef stew meat diced into small 1⁄2 chunks.
• Salt and pepper to style
• 1 medium onion, diced
• 1 cup child carrots, sliced
• 1 purple and inexperienced peppers, seeds eliminated and diced.
• 2 jalapenos, seeded and diced
• 2 tsp minced garlic
• 1 ( 14.5 oz ) fireplace roasted tomatoes
• 1/4 cup rum
• 2 cups rooster inventory
• 1/2 tsp allspice
• 1/4 tsp cinnamon
• 1 tsp scorching pepper sauce
• 4 sprigs recent thyme
• 2 bay leaves
• 1 tsp brown sugar
• 1 tbsp purple wine vinegar
• 1 tbsp soy sauce
• 1 1/2 tbsp steak sauce, resembling A-1
• 2 cups cooked long-grain white rice
• Garnish: Inexperienced onions, diced

Directions

In a dutch oven add the olive oil and warmth over medium to excessive warmth.

Season beef with salt and pepper.

Add beef to the dutch oven and cook dinner for 10 minutes, stirring typically.

Add the onions, peppers, carrots, jalapenos, and garlic.

Stir to mix.

Prepare dinner for 10 minutes, stirring typically.

Add the fire-roasted tomatoes to the meat combination, and toss to mix.

Add the rooster broth, allspice, cinnamon, scorching pepper sauce, thyme, bay leaves, brown sugar, purple wine vinegar, soy sauce, and steak sauce.

Stir to mix.

Return to a boil, cowl, and cook dinner for 10 minutes.

Scale back the warmth to low and cook dinner for 1 hour.

Garnish and serve with rice

Vitamin Info:

Yield:

6

Serving Measurement:

1
Quantity Per Serving: Energy: 513Complete Fats: 14gSaturated Fat: 6gTrans Fats: 1gUnsaturated Fat: 8gLdl cholesterol: 190mgSodium: 592mgCarbohydrates: 26gFibers: 2gSugars: 6gProteins: 66g

Dietary information is an estimate.